Individual therapy

Children, adolescents, young adults and parents often experience stress as a result of various challenges throughout their lives. Individual therapy aims to equip the client with the necessary skills to navigate successfully through these challenges. Individual therapy sessions can be done face to face or on an online platform.

Group therapy

Group therapy involves providing therapy to a group of individuals who experience similar challenges. Individuals involved in group therapy often receive support and encouragement from other group members. Sharing experiences in a group often allows the individual to feel less alone.

Play therapy

Play therapy is an individual intervention for children from the age of 3 years. The aim of play therapy is to provide an environment where children can communicate in a way that they feel most comfortable in. Providing a vehicle for healing and overcoming various challenges.

Family therapy

The aim of family therapy is the work with the family to address challenges influencing effective family functioning such as attachment challenges, major changes, health challenges, etc.